"These no bake snack bars are one of the best bar recipes you will make! Sweet, chewy, and wholesome bars are chock full of cocoa, peanut butter, and sweet chewy dates."
No-Bake Date Nut Bars
Servings – 9 Prep Time – 10 Minutes Chill & Set Time – 40 Minutes
Ingredients:
3 cups dates, pitted
1 cup nuts of your choice, I used peanuts and walnuts
1/2 cup dried cranberries
1/2 cup peanut butter
1/2 cup sweetened coconut flakes
1/4 cup quick oats
2 tablespoon cocoa powder, unsweetened
1/8 teaspoon salt
Directions:
Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you’ll still have bits of nut.
Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish.
Cover and refrigerate for 30 minutes.
Remove the bars from the pan and cut into pieces using a sharp knife.
Enjoy them cold or frozen.
You can even roll teaspoonfuls into balls, adding to a mini paper liner for easier individual servings.
Store in an air-tight container in the fridge or freezer.
Nutrition:
Calories: 227 | Carbohydrates: 31g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 69mg | Potassium: 374mg | Fiber: 5g | Sugar: 22g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
"I love healthy snack recipes that you don’t need to cook or bake. Without much effort, you can have a healthy snack whipped up that can compete with a packaged snack anyday. These healthy no-bake snack bars are exactly that!"
CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.