"Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and satisfying breakfast filled with high quality protein, healthy fats, and tasty veggies."
My breakfast on most mornings consists of Fruit & Yogurt Parfait – sometimes with a little granola added for crunch. Add a Vanilla Cold Brew Iced Coffee and I’m set for the morning. But sometimes I crave something with a little more flavor and substance, like eggs with a southwest flair.
This breakfast burrito with eggs, tomato, a little mild chunky salsa and avocado topped with fresh cilantro fulfills that craving. I also added some of my Southwest Mrs. Dash Seasoning for a little kick. You can add more for more intense heat, leave it out if you want, or even add other seasonings. However you choose to season it, this breakfast burrito makes a quick, healthy, and satisfying breakfast.
It’s filled with protein-rich eggs and cheddar cheese, tomatoes, and avocado. Salsa and fresh cilantro top it off. And it’s wrapped with a low carb or whole grain tortilla for added fiber.
Alfresco Egg & Cheese Burrito
Servings – 2
Prep Time – 10 Minutes
Cook Time – 12 Minutes
Ingredients:
1 Roma or vine tomato, diced
1 avocado, sliced or mashed
2 tablespoons onion, chopped - optional
4 large eggs
1 tablespoon milk or cream
1/2 teaspoon black pepper
1/2 teaspoon Mrs. Dash Southwest seasoning, or your seasoning choice
1 teaspoon olive oil or butter
2 whole wheat, low carb or regular flour tortillas
2 tablespoons fresh cilantro, chopped
2 tablespoons shredded cheddar cheese
2 tablespoons chunky salsa, heat gage is your preference
Directions:
Prepare toppings by dicing tomato and slicing or mashing avocado.
Whip eggs with milk/cream, black pepper and seasoning.
Heat olive oil/butter over medium heat in small skillet and sauté onion until tender. Pour eggs into skillet and cook just until done, stirring constantly.
Remove eggs from stove top and spoon onto the tortillas. Top with tomatoes, avocado, cheese, salsa, and cilantro.
Fold in edges of tortilla to form a wrap.
You can add a side of creme fresh or sour cream if you're feeling extra. 🫠
"A nourishing breakfast consists of high quality protein, whole grains, fruits and vegetables, along with healthy fats. When you make this breakfast burrito with eggs, tomato, and avocado you’ll have just that . . . along with lots of flavor to start your day."
CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.