Whether you are watching your figure, looking to cut your sugar intake, building muscle, cutting calories, starting or living a KETO, vegetarian and gluten free lifestyle, you will indeed find something here. Almost all my shared recipes, ingredients can be swapped out for better choices or ones that meet your lifestyle. Have questions, new to cooking, send me a message. I am more than happy to help and share my experience with you. 

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CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.