top of page

Blog

"These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light meal. The spicy peanut sauce sends them over the top."



Spring Rolls

Servings – 8 Prep Time – 5 Minutes Cook Time – 40 Minutes

Ingredients:

Spring Rolls


  • 2 ounces rice vermicelli or maifun brown rice noodles*

  • 1 teaspoon toasted sesame oil

  • ¼ teaspoon fine sea salt

  • 1 cup torn butter lettuce, ribs removed

  • 1 cup red bell pepper, thinly sliced

  • 6 imitation crab sticks, sliced into long strips

  • 2 medium carrots, peeled and cut into matchsticks or sliced into strips

  • 1 English cucumbers, thinly sliced or sliced into strips with a julienne peeler

  • 8 sheets rice paper (spring roll wrappers)


Optional Filling


  • 1/4 cup thinly sliced green onions

  • 1/4 cup roughly chopped fresh cilantro

  • 1/4 cup roughly chopped fresh mint

  • shrimp, cooked and butterflied

  • 1 cup red/purple cabbage, thinly sliced


Peanut Sauce


  • 1/3 cup creamy peanut butter

  • 2 tablespoons rice vinegar

  • 1/2-1 teaspoon sriracha sauce

  • 2 tablespoons reduced-sodium soy sauce

  • 2 tablespoons honey or maple syrup

  • 1 tablespoons toasted sesame oil

  • 2 cloves garlic, pressed or minced

  • 2 to 3 tablespoons water, as needed


Directions:


Spring Rolls


Bring a pot of water to boil and cook the noodles just until al dente, according to package directions. Drain, rinse them under cool water, and return them to the pot. Off the heat, toss the noodles with the sesame oil and salt, and set aside.


Fill a shallow pan (a pie pan or 9″ round cake pan works great) with an inch of water. Fold a lint-free tea towel in half and place it next to the dish. Make sure your prepared fillings are within reach.


Place one rice paper in the water and let it rest for about 20 seconds, give or take. You’ll learn to go by feel here—wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.


Leaving about 1 inch of open rice paper around the edges, cover the lower third of the paper with a few pieces of butter lettuce, followed by a small handful of rice noodles, and a few strips of carrot, red pepper, cucumber and crab meat.


Fold the lower edge up over the fillings, rolling upward just until the filling is compactly enclosed. Fold over the short sides like you would to make a burrito. Lastly, roll it up.


Repeat with the remaining ingredients.


Peanut Sauce


In a small bowl, whisk together the peanut butter, sriracha rice vinegar, soy sauce, honey, sesame oil, and garlic. Whisk in 2 to 3 tablespoons water, as needed to make a super creamy but dip-able sauce.


Serve the spring rolls with peanut sauce on the side. You can serve them whole, or sliced in half on the diagonal with a sharp chef’s knife.

Nutrition:

Calories 177 | Total Fat 8g | Saturated Fat 1.5g | Cholesterol 0mg | Sodium 426.8mg | Carbohydrate 13.2g | Dietary Fiber 1.5g | Sugars 7.1g | Protein 3.52g


"I had a strong craving for fresh veggie spring rolls. I recall seeing a few recipes that were appealing to me and had always wanted to try them out, so I did. I combined a few ingredients from all of them to create my own, also made the peanut sauce adding some sriracha to give it a kick! All I have to say is, oh my!! It was so delicious and really hit the spot!"


CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

3 views

No Churn!


"YOU GUYS!!! This No Churn Chocolate Peanut Butter Ice Cream is by far the easiest and creamiest and peanut-iest ice cream out there! What’s even better, is that this fully loaded ice cream contains just 5 ingredients!"



Chocolate Chip Peanut Butter Ice Cream


No churn recipe!

Servings – 6 Prep Time – 10 Minutes Chill Time – 5 hours Ingredients:

  • 2 cups heavy whipping cream, cold

  • 1 teaspoon vanilla extract, optional

  • 14 oz sweetened condensed milk

  • 5 tablespoons peanut butter, softened not melted

  • 14 chocolate peanut butter cups, divided

    or

  • 2 cups of mini chocolate chips, 1/2 cup set aside


Directions:

Beat the whip cream in a large bowl until soft peaks form.


Add the sweetened condensed milk; gently fold into the whipped cream until fully combined.


If using peanut butter cups, chop up 12 of the chocolate peanut butter cups and fold into the mixture. Or, if using mini chocolate chips, poor 1 1/2 cups into mixture and fold in gently.


Pour the ice cream mixture into your freezer container, I use a 9x5in loaf pan.


Drop peanut butter by tablespoons over the top of ice cream mixture; swirl into mixture using a spoon or knife, gently making swirl motions.


Sprinkle over remaining 1/2 cup of mini chocolate chips.


Cover with plastic wrap and freeze for 5 to 6 hours or until desired consistency is reached.


Enjoy! 🍫

Nutrition:

Calories: 418 | Carbohydrates: 20g | Protein: 5g | Fat: 38g | Saturated Fat: 21g | Cholesterol: 110mg | Sodium: 199mg | Potassium: 167mg | Fiber: 1g | Sugar: 9g | Vitamin C: 1mg | Calcium: 68mg | Iron: 1mg


"This recipe is one for the books! You can play with this recipe adding your favorite candies, syrups, and flavors. Keep it plain Jane or make it as wild as Tar-Zan!"


CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

6 views

Copycat Recipe


"Zoom in on your fork twirling strands of creamy fettuccine noodles. It gets better, because there’s juicy shrimp and scallops on your plate too! This is my take on a well known favorite Italian restaurant."



Seafood Fettuccini Alfredo

Servings – 8 Prep Time – 15 Minutes Cook Time – 20 Minutes Ingredients:

  • 1 (16 ounce) package dry fettuccine noodles

  • 1 ½ tablespoons butter or margarine

  • 1 cup chopped green onions

  • 4 cloves garlic, minced

  • 1 pound medium shrimp - peeled and deveined

  • 1 pound sea scallops

  • 2 cups half-and-half cream

  • salt and pepper to taste

  • 1 cup freshly grated Parmesan cheese

  • 2 tablespoons cornstarch, optional* (See note below)

  • 1 cup fresh tomatoes, diced

  • 1 cup fresh mushrooms, sliced

  • Fresh parsley, chopped for garnish


Directions:

Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.


Meanwhile, melt butter in a large nonstick skillet over medium-high heat. Stir in garlic; cook for 1 minute. Stir in shrimp and scallops; cook for 3 minutes, then reduce the heat to medium-low.


Pour in half-and-half and season with salt and pepper; stir constantly and bring to a simmer, making sure it does not boil. Gradually stir in 1/2 cup Parmesan; cook and stir for 1 more minute, then remove from the heat.


Drain pasta, saving a cup of pasta water, set aside. Add pasta to the skillet and toss with sauce until thoroughly coated.


Garnish with fresh diced tomatoes, parsley and sliced green onion. Sprinkle grated Parmesan cheese over top and serve immediately.


Notes:

*If you need to thicken the sauce use 1 teaspoon of cornstarch into 1/2 cup of pasta water; stir until cornstarch is dissolved. Pour 1/4 cup at a time to sauce; continue to cook for 5 minutes. The sauce will thicken as it cooks.


Nutrition:

Calories 497 | Fat 14g | Saturated Fat 8g | Cholesterol 158mg | Sodium 751mg | Total Carbohydrate 53g | Dietary Fiber 3g | Sugars 1g | Protein 38g | Vitamin C 4mg | Calcium 236 mg | Iron 5mg | Potassium 504mg


"I like to serve this lovely seafood Alfredo, featuring scallops and shrimp, with crusty Italian bread. Sprinkled with tomato and parsley, the dish looks as mouthwatering as it tastes."


CWT is not a certified dietician or nutritionist. Any nutritional information shared on this site is an estimate counted through measurements and package nutritional information used in each recipe. If calorie, macro counting and other nutritional values are important to you, I recommend running the ingredients through your choice of nutritional calculator you prefer. Calories can vary depending on national brands used per recipe.

8 views
bottom of page