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The Blog - "Where it all began..."

This is where it all began... One thought, a single page website, adding recipe after recipe, and writing tutorial after tutorial... it's history from there... So... I'm gonna leave this page original... keepin' it real and you will see history unfold right before your very eyes... This is how blogs used to look! And for those of the younger generations... see how far we have come in technology?!
Here you will find my entire collection of posts. You can search them by section, or infinitely scroll through each one in the order they were posted.
Crustless Vanilla Cheesecake
Keto / Low Carb / Sugar Free "Watching your figure? But craving something super delicious? Try this recipe! You can add so many toppings,...
Tammy
Sep 26, 20232 min read
5 views


Peanut Butter Cookies
Keto / Low Carb / Sugar Free "Healthier version of my original peanut butter cookies. These peanut butter cookies are delicious, and you...
Tammy
Sep 26, 20232 min read
11 views


Bacon Ranch Chicken Casserole
Keto / Low Carb / Sugar Free "Want something filling, hearty and over the top with cheesy goodness? This one pot dish is the best ever!...
Tammy
Sep 25, 20232 min read
4 views


Vegetable Stir-fry
Keto / Low Carb Option "Super delicious mixture of vegetables sautéed in spices. Crisp, fresh and delicious! What more could you ask...
Tammy
Sep 25, 20232 min read
7 views


Pasta and Veggie Stir-fry
"Super delicious mixture of vegetables and pasta lightly covered in cheese. What more could you ask for?!" Vegetable Stir-fry Servings –...
Tammy
Sep 25, 20232 min read
3 views


Peanut Butter Banana Smoothie
"Delicious mix of peanut butter, bananas and milk for a creamy meal supplement." Peanut Butter Banana Smoothie Servings – 1 Prep Time – 5...
Tammy
Sep 25, 20231 min read
4 views


The Green Smoothie
"Healthy smoothie for a meal supplement." The Green Smoothie Servings – 1 Prep Time – 5 Minutes Cook Time – 5 Minutes Ingredients: 1...
Tammy
Sep 25, 20231 min read
1 view


Sautéed Summer Veggies
Low Carb and Keto Option "Sauteed vegetables make a great pairing to any main course!" Sautéed Summer Veggies Servings – 4 Prep Time – 10...
Tammy
Sep 25, 20231 min read
5 views


Loaded Cauliflower Mash
Keto / Low Carb / Sugar Free "A healthy spin on the classic loaded baked potato mash." Loaded Cauliflower Mash Servings – 6 Prep Time –...
Tammy
Sep 25, 20232 min read
5 views


Garlic Cheddar Bay Biscuits
Keto / Low Carb / Sugar Free "A healthy twist on a famous restaurant biscuit we have all grown up loving!" Garlic Cheddar Bay Biscuits ...
Tammy
Sep 24, 20232 min read
1 view


Fluffy Chefs Omelette
Keto / Low Carb / Sugar Free / Gluten Free Options "Packed with protein, great for a starter meal!" Fluffy Chefs Omelette Servings: 2...
Tammy
Sep 21, 20232 min read
8 views


Cranberry Chip Energy Bites
Keto / Low Carb Options "No-Bake Energy Bites are a quick, simple, make ahead snack for on the go. Great for a pre-workout snack!"...
Tammy
Sep 21, 20231 min read
4 views


Chocolate Coconut Almond Energy Bars
Keto / Low Carb / Sugar Free Options "Delicious sugar free pre-workout or daytime snack for a boost of energy and to satisfy your sweet...
Tammy
Sep 21, 20232 min read
5 views


Coconut Granola Yogurt Bark
Keto / Low Carb / Sugar Free Options "Delicious, healthy, and will satisfy a sweet tooth craving. Great for a summer treat!" Coconut...
Tammy
Sep 21, 20231 min read
3 views


Keto Almond Buns
Keto / Low Carb / Sugar Free / Gluten Free "Low-carb buns for sandwiches, burgers, breakfast and much more! You never have to miss out...
Tammy
Sep 21, 20231 min read
5 views


Pumpkin Pie Pork Rinds
Keto / Low Carb / Sugar Free / Gluten Free "Delicious, sweet twist on a savory snack. Perfect for Keto, Lowcarb, and sugar free diets!"...
Tammy
Sep 21, 20231 min read
4 views


Everything "But the Bagel" Seasoning
Keto / Low Carb / Sugar Free / Gluten Free Options "Want a little bit of everything taste? This is the perfect recipe! Great on bagels,...
Tammy
Sep 21, 20231 min read
4 views


Oven Roasted Turkey
"Foolproof Thanksgiving Turkey recipe that packs all of the flavor and juiciness you expect from the perfect roasted turkey, with none of...
Tammy
Sep 21, 20233 min read
18 views


Cloud Bread
Keto / Low Carb / Sugar Free / Gluten Free "Taking a classic Portuguese bread (a tradition in my family) and making it a healthy version....
Tammy
Sep 21, 20232 min read
7 views

Macro Cakes
Keto / Low Carb / Sugar Free "Dying to have a regular breakfast since you started the Keto / Low Carb lifestyle? These are going to be...
Tammy
Sep 21, 20232 min read
7 views


Nana’s Old Fashion Custard
Keto / Low Carb / Sugar Free Options "This is the Sugar-free version… A healthy twist on an old family favorite! It's even more delicious...
Tammy
Sep 21, 20232 min read
12 views


Keto Vanilla Loaf with Cream Cheese Frosting
Keto / Low Carb / Sugar Free Options "Looking for a delicious dessert without the guilt? This delicious vanilla loaf will do the trick....
Tammy
Sep 20, 20232 min read
9 views


Keto Lemon Pound Cake with Lemon Cream Cheese Frosting
Keto / Low Carb / Sugar Free Options "Looking for a delicious dessert without the guilt? This delicious lemon pound cake will do the...
Tammy
Sep 20, 20232 min read
4 views


Keto Low Carb Bread
Keto / Low Carb / Sugar Free Options "Switching to a Low Carb diet? Finding it hard to give up carbohydrates? This keto bread makes the...
Tammy
Sep 20, 20231 min read
3 views


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